Hi! I'm Christel Your Emotions Coach. 

Let's take the weight off your shoulders one emotion at a time.

Work with Christel 1-on-1

Life gets heavy — especially when no one ever taught you how to handle your emotions.


If your emotions feel too big, too much, or too hard to handle — you're not broken. You just don't have  the right tools. I’ve been there. And I’m here to help you feel steady again.

Here's Where I Can Help

  • Regulation Tools - Learn how to manage any emotion in real time. No spirals. No shutdowns.
  • Nervous System Support - Learn what's happening with your nervous system and brain function so you can rewire to feel safe and/or in control again.
  • Triggers & Reactions - Stop feeling hijacked by your emotions and start feeling steady again.
  • Emotions 101 - Get the emotional education you never got and finally feel in control.
  • Compassionate Coaching - This isn't therapy but it's therapeutic and I've got you!

My Story

 

Before I was a coach, I was just a kid trying to survive in a home full of chaos...

I didn't grow up feeling safe.

I was raised in a home where emotions weren't supported - they were punished, ignored, or used against me. Abuse and neglect shaped most of my childhood years, and I carried that trauma into adulthood without understanding how deep the wounds went...

For a long time, I didn't know what to do with my emotions. Emotions like anger, frustration, stress, and anxiety took over my life. 

I was reactive in every sense of the word, people didn't want to be around me, my family struggled, and I carried the burden of feeling stuck being this person I didn't want to be. I felt out of control and lost myself in my emotions. I've spent years healing, learning, and rewiring so I can feel proud of who I am today... not just as a parent or a partner, but as a person.

Everything I teach now - I had to learn for myself the hard way...

I studied emotional regulation for 6+ years, applied it in my own life, and transformed my life from Surviving to Thriving. 

And now? I can help you to do the same.

I teach people how to regulate their emotions, reconnect with themselves, and build a life that feels steady, grounded, and genuinely joyful...

I coach as someone who gets what you're going through. So... No shame. No judgment.  Just tools, safety, and support that actually works.

If you've felt lost, overcome, or stuck with emotions you don't want, this is the place for you. I'm here to help you break free from the emotions that are weighing you down and controlling your life. 

Change is possible and I will show you EXACTLY how.

What I believe

  • Your emotions aren't the issue - your reactions are. When you learn how to respond instead of react, everything changes
  • You're not broke - you're just dysregulated.  Emotional chaos usually means your nervous system is overwhelmed, not that something is wrong with you
  • You don't need more willpower - you need more tools. Healing doesn't come from trying harder. It comes from learning what actually helps
  • You're not too much - you're just carrying too much. And you were never meant to carry it alone
  • You're not failing - you were never taught how to do this. No one gave you the manual. That's what I'm here for
  • Healing isn't about becoming a different person - it's about coming back to yourself. The real you is not too far gone. You're just waiting to be seen

This space is for anyone who wants to feel steady, clear, and emotionally in control - even when life isn't.

1-on-1 Coaching Coming Soon. Personalized support. Real change. Personalized sessions for those ready to heal faster and start feeling emotionally steady sooner. Want to be the first to know when it launches?

My FREE newsletter to help you learn to regulate, heal, and reconnect with yourself. 

No shame, no fluff, just the truth you've been needing.

PLUS be the first to know about all my upcoming offers, coaching, and emotional support tools before anyone else.