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Stop losing control when emotions rise.

 

Take your power back, 

one reset at a time.

 

GET YOUR GUIDE

Inside the 5-minute Reset, you'll learn how to:

  • Regulate your emotions without suppressing them
  • Reset your nervous system in just 5-minutes
  • Stay in control when emotions start to take over
  • Calm your nervous system with easy to use techniques
  • Feeling more emotionally steady - even on hard days
  • Interrupt  emotional spirals in the heat of the moment

 

I built this guide from what actually works, so you don't have to figure it out alone.

This guide is for you if...

 

  • You feel overwhelmed by your emotions and don't know where to start
  • You want to stay in control when emotions hit hard
  • You're craving emotional steadiness but don't know how to get there
  • You're tired of reacting and want to feel calm and in control
  • You were never taught how to regulate emotions and you're ready to learn

 

THIS HELPED THEM - IT CAN HELP YOU TOO.

Kali

I love everything in this guide! It felt like a best friend coming alongside me and helping me understand how to get a hold of my emotions. I love how you explain the steps and the reasons behind everything. From someone who is very reactive and doesn't feel like I can be calm, after reading this, I feel like I can implement all the steps and find calm and peace in my life.

 

Ashlee Gulia

Loved it! Simple, practical, written in a way that is easy to understand and apply in real life. I liked how Christel gives actual examples of how to use a tool. So many guides don't explain how to apply a technique, but hers does so beautifully! Thank you!!

 

Stephanie M.

Three simple and easy steps to implement into any situation! The guide was quick and easy to read and you can start using the tools immediately. What I appreciated most is that it doesn't overcomplicate things. The steps are easy to follow, require no special tools or prep, and can be done anywhere. It's perfect for busy moments when you would typically start feeling out of control.

 

 

Ready to feel calmer, more in control, and emotionally steady - no matter what life throws at you?

Get your 5-Minute Reset: How to Stay in Control When Emotions Feel Like Too Much

Join ROOTED, my free newsletter, and get the 5-Minute Reset delivered straight to your inbox.

I've been where you are - that's why I know how to help

I wasn't always emotionally steady or in control.

I used to be reactive, overwhelmed, and constantly spiraling through emotions I didn't know how to handle. 

Like so many of us, I was never taught how to regulate - I had to learn as an adult.

Everything I teach now comes from experience and years of studying, trial, and error.

It took me 5 years to calm the emotional chaos and become emotionally steady. But it doesn't have to take you that long.

I created this guide and started ROOTED to give you the tools I wish I had... Tools that are simple, doable, and ones that actually work when emotions feel like too much.

Emotional chaos doesn't fix itself. you need tools that actually work - this is where that starts.

Learn more about my story and how I help others create calm, steady change

Meet Your Coach

 

Still feeling unsure? You're not alone. Here's what others have asked...